The signature journey
You've been holding it together for everyone. Who holds you?
Root & Release is a private 4–6 week nervous system reset for the body that's been bracing — weaving yin yoga, Unwind myofascial release and reiki into one held container.
Begin the journey
You function well. Too well, maybe. But your jaw is tight, your shoulders live somewhere near your ears, and rest doesn't feel restful anymore.
You've tried stretching. You've tried pushing through. The tension keeps coming back — because it isn't only in your muscles. It's in your fascia, your breath, your nervous system. It's the holding itself.
This is a reset for a nervous system that forgot how to switch off.
The weave
A nervous system reset, woven three ways
Threaded across your weeks, not offered as separate sessions — each doorway opening what the next can settle.
Yin
Long, supported stillness that teaches the body it's safe to stop bracing.
release through stillnessUnwind Myofascial Release
Hands-on work into the connective tissue, using the Unwind method.
release through touchReiki
Quiet energy work that lets everything the session opened settle and integrate.
release through restFor the ones carrying more than their shoulders can hold.
Weekly 90-minute sessions, each shaped by what your body brings that day. Between sessions, short home practices keep the reset working. We close with an integration session — and a practice you keep.
4-Week Journey
A focused reset. Best for a specific pattern: the locked shoulders, the sleepless season, the recovery.
6-Week Journey
The full arc. When the holding is older and deeper, and you're ready to actually put it down.
In person in the Lowveld — Phalaborwa & Hoedspruit — or as a guided reset online. I hold only a few journeys at a time.
Enquire about a spaceWhen you're ready to put it down
A quiet conversation first — no pressure, just to see if it's the right season for you.
Enquire about Root & Release