mind

&

body

Grounded movement.
Calm nervous systems.
Soul-led living.

Yoga, meditation, and Reiki offerings rooted in presence, embodiment, and sustainable wellbeing — in the Lowveld and online.

Yoga

Grounded, intuitive movement designed to reconnect you with your body rather than push it. These practices focus on presence, breath, and embodied awareness, creating strength, mobility, and steadiness in a way that feels sustainable and supportive.

Meditation

Simple, accessible meditation practices to quiet the mind and cultivate inner clarity. These offerings support nervous system regulation, emotional awareness, and a deeper connection to the present moment — both on and off the mat.

Reiki

A gentle energy practice that supports rest, emotional balance, and energetic alignment. Reiki sessions are offered at a distance, allowing the body and nervous system to soften, recalibrate, and return to a natural state of ease — wherever you are.

Between the Tides Retreat: 19 - 23 March 2026

This retreat is for the ones who are done just “coping.”

Between the Tides is a 5-day immersion for releasing emotional weight, regulating your nervous system, and reconnecting with your body — in a safe, grounded, and deeply supportive way.

Held over the New Moon and Autumn Equinox — a potent threshold for release and renewal — this isn’t a break from life, but a return to yourself.

✨ 19–23 March 2026
🌑 Limited spaces
👉 Email Amy or Siobhan for bookings

This work is not about pushing, performing, or striving.

It’s about listening to the body, honouring cycles, and creating practices that support long-term wellbeing — physically, emotionally, and energetically.

Ginger Roots is rooted in presence, simplicity, and respect for where you are.

Based in the heart of the Lowveld, South Africa, Ginger Roots blends the natural rhythm of the bushveld with soulful, intentional practices. Whether you’re nearby or across the globe, my offerings are designed to meet you where you are — in person, in nature, or online. Retreats, corporate wellness sessions, and energy work are all accessible, bringing grounded presence and embodied clarity into your life, wherever you are.