Ginger Roots

The Journal

Reflections on yoga, breath and coming home to the body — slow reading for a fast world.

Yogic Philosophy

As we explore the 8 Limbs of Yoga, we dive into the Niyamas. The Niyamas are our personal observances and

Yoga

The 8 Limbs of Yoga: A Path to Wholeness When I embarked on this path, I quickly realized that yoga

Uncategorized

When I first started yoga, I thought it was mostly just a workout which would help increase my flexibility and

Yoga

This November, I spent three weeks immersed in my 200-hour yoga teacher training at Vala House. It was one of