About
The Ginger Roots Approach
Ginger Roots Yoga is a space for slowing down, reconnecting with your body, and cultivating inner steadiness in a fast-moving world. Through yoga, meditation, and Reiki, I create practices that support clarity, embodiment, and alignment — for individuals, groups, and organisations.
Movement is medicine. My yoga practices are grounded, mindful, and intuitive. They focus on building strength, flexibility, and embodied awareness, without forcing or pushing the body beyond its natural limits. Each posture, flow, and breath is designed to support your nervous system, release tension, and help you feel fully present in your body.
Clarity and calm arise through stillness. I guide meditation practices that are simple, accessible, and deeply nourishing, helping you cultivate focus, emotional balance, and inner peace. Whether you are new to meditation or an experienced practitioner, these sessions invite you to slow down and reconnect with your mind and spirit.
Energy is everywhere — and it can support your wellbeing in profound ways. Reiki sessions, offered remotely or in person, help release blockages, restore emotional balance, and bring the body and mind into alignment. These sessions are gentle yet powerful, leaving space for deep relaxation, clarity, and renewal.
Meet Siobhan
Hi, I’m Siobhan, founder of Ginger Roots Yoga. My journey with yoga began as a way to find balance in a fast-paced world, but over time it has grown into a path of self-discovery, healing, and presence — a way of connecting deeply with body, mind, and spirit.
I am a 200-hour accredited yoga teacher, a 100-hour Yin yoga teacher, and a Reiki Level 2 practitioner. My work is rooted in the philosophy of yoga, mindfulness, and energy awareness. Today, my approach blends yoga, meditation, and Reiki to create practices that nourish the nervous system, restore clarity, and support holistic wellbeing.
For me, yoga isn’t just about postures — it’s about embodiment, presence, and living in alignment. At Ginger Roots Yoga, I create experiences that meet you wherever you are, whether through private sessions, retreats, corporate wellness, or online offerings. My goal is to provide a supportive space for transformation, calm, and growth.
When I’m not guiding others, you’ll find me exploring nature, diving into books that expand the mind, or capturing moments through my photography.
I look forward to connecting with you and supporting your journey toward presence, clarity, and grounded wellbeing. 🌿