Restorative Yoga

Restorative Yoga is a gentle, calming practice that focuses on deep relaxation and stress relief. Using props like blankets, bolsters, and straps, you’re supported in passive poses that allow the body to rest and recover.

Understanding Restorative Yoga

Restorative Yoga is all about slowing down and finding deep relaxation. Unlike more vigorous styles, it focuses on holding poses for longer periods, supported by props like blankets, bolsters, and straps. This allows the body to relax fully and release tension without exertion.

The practice is designed to activate the body’s parasympathetic nervous system, promoting healing and restoring balance. It’s a deeply calming practice that encourages mindfulness and presence, providing a sanctuary for stress relief, emotional release, and physical restoration. Perfect for those looking to replenish their energy and find inner peace.

When You Might Need Restorative Yoga

Heal from Physical Strain

After an intense workout or injury, this practice offers deep relaxation and healing through supported poses that help your body restore and release tension.

Recover from Stress

If you're feeling overwhelmed or mentally drained, Restorative Yoga provides a gentle way to relax, reset, and rejuvenate your body and mind.

Cultivate Deep Rest

If you struggle with insomnia or burnout, Restorative Yoga is designed to promote deep rest, allowing your body to fully relax and recover.